Horny goat weed is not an exception to natural remedies that are gaining popularity in the health and wellness industry. This herb is famous as 'natural Viagra' which helps boost libido and deal with erectile dysfunction (ED). However, it is not only good for sexual health.
Horny goat weed has been used in traditional Chinese medicine for centuries and is rife with compounds that may improve your heart health, strengthen your bones and boost your mood. It is time to find out the lesser-known benefits of this powerful herb.
The official name of the plant containing horny goat weed is Epimedium. The leaves and stems of it are used to make supplements, teas, and powders. Traditionally used in Chinese herbal medicines, horny goat weed or Epimedium is a very strong herb. But in addition to helping with sexual health, it is also known for that. It may or may not help strengthen bones, support heart health, lift your mood, and help ease menopause symptoms, according to studies. It is always a good practice to seek advice from a physician before trying it and you need to be careful.
Icariin is a key component of the herb and it's supposed to improve blood flow and support sexual health. However, horny goat weed serves a variety of other possible aspects.
Consult a doctor before trying it, particularly if you have marked ED or cases of other health problems.
Horny goat weed is not only a libido booster. It is also proven to possibly aid heart health, bone strength, and mood disorders (among others). Below are six hidden benefits of this herb.
Erectile dysfunction (ED) is characterized as a problem men encounter in the process of gaining or holding an erection. It may help by increasing the blood supply to the penis.
A 2010 study reported that icariin, or an active compound found in horny goat weed, can treat ED from nerve damage. This herb has been shown promising in more research, as a natural solution for ED.
Heart disease is the main cause of death in the world. Convincing evidence of the benefits of horny goat weed in supporting cardiovascular health is that it may improve blood flow and reduce inflammation.
Hormy goat weed granules performed well in helping the heart in men with kidney and heart problems, as evidenced by the results of a clinical trial on 120 patients. Nevertheless, more studies would be required to confirm these findings.
The weakened bones can result in conditions such as osteoporosis. Horny goat weed may stimulate bone growth and reduce bone loss.
Previous studies have shown that icariin stimulates and increases the activity of bone-forming cells. Another study the following year found that icariin prevented bone loss. That these results are promising will be important additional research.
Depression and anxiety can have a very negative impact on your life. Horny goat weed may increase mood and reduce stress.
A 2016 study found that icariin helped relieve anxiety and cut down on alcohol consumption in bipolar patients. These effects are, however, in need of more controlled studies.
Oxidative stress may direct the build-up of damage to cells and DNA and contribute to aging and disease. Additionally, horny goat weed may help reduce oxidative stress to protect DNA.
In a 2007 study, it was also shown that icariin can lower oxidative stress and protect DNA. Horny goat weed is a possible anti-aging remedy due to this.
Hot flashes and mood swings are among the uncomfortable symptoms of menopause. Mimicking the effects of estrogen may help in healing with horny goat weed.
According to studies, icariin could be a better alternative to hormone replacement therapy for postmenopausal women. At least more research is warranted to confirm its effectiveness.
The horny goat weed is a herb with many potential benefits. This natural remedy has much to offer: it can help with sexual health, and protect DNA.
Research is still in the early stages, but so far there are early indications that horny goat weed may be a potential superstar for heart health, bone health, and mood disorders. For postmenopausal women as well, it may give some relief.
Nevertheless, if used, horny goat weed should be done under the advisement of a healthcare provider. On the other hand, they can help you figure out the right dosage of the drug and hence ensure your safety.
ED, libido, and more: horny goat weed is used for these purposes. And it may also aid in mood disorders and menopause symptoms.
Most supplements, however, suggest between 500 and 1000 mg per day. It is always recommended to get guidance from a doctor.
There is no data to show that horny goat weed will increase the size of your penis. It does not grow, but it may help with blood flow and sexual performance.
The timing depends entirely on the product. As a general rule, capsules are used 90 minutes before sexual activity. The laboratory and the doctor may refer the patient to the health center, possibly to the hospital, where a medical checkup is performed.
Such as horny goat weed might enhance sexual features along with blood flow in women. It may help with menopause symptoms by imitating estrogen.
Horny goat weed is a natural remedy with various potential benefits. This herb is worth considering whether you're reading it for your libido or overall health. However, remember to do this first and always consult a healthcare professional before starting any new supplement.
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